This informative webinar provides small business owners with a foundational understanding of what mindfulness is, the proven health & business benefits & an understanding of what it means to be mindful. Learn how mindfulness can transform challenges of the workplace into valuable opportunities for personal & professional growth & enhanced effectiveness. Through discussion & practice, we learn how mindfulness can help us develop characteristics that allow us to thrive in the workplace.

409 3rd St., SW Washington, DC 20416

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